Why am I tired all the time?
13.06.2025 04:30
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
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7. Remove processed food from your diet.
3. Stop eating late at night
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- Red meat
It's the main fuel source for your brain cells.
14. Stop smoking weed to fall asleep.
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Your gut will thank you.
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
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- Honey
13. Don't listen to sad music.
- Raw dairy
8. Consume electrolytes after waking up.
They don’t know why though.
5. Lift weights or exercise 3-5x times a week.
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10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
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16. Don’t hang out with negative people.
- Fish & Poultry
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
Cheers!
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
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