Why am I tired all the time?
10.06.2025 00:00
- Fruits
13. Don't listen to sad music.
They don’t know why though.
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- Raw dairy
98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
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16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
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- Honey
8. Consume electrolytes after waking up.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
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7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
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3. Stop eating late at night
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
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6. Reduce exposure to blue light in the evenings.
Listen to uplifting music.
- Red meat
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Cheers!
4. Drink at least 3l of water daily.
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
1. Get natural sunlight as early as possible